In 100 g (Grams) of Fish, croaker, Atlantic, cooked, breaded and fried there is 0.01 g of 18:4 octadecatetraenoic, parinaric. Change amount

Conversion Calculator | Choose a measurement for calculation

18:4 octadecatetraenoic, parinaric

18:4 octadecatetraenoic, parinaric is a nutrient present in many other foods. The below table lists foods high in 18:4 octadecatetraenoic, parinaric other than Fish, croaker, Atlantic, cooked, breaded and fried.

Fish oil, sardine	3.025 g	3.02%
Fish oil, salmon	2.798 g	2.80%
Fish oil, menhaden	2.739 g	2.74%
Fish oil, herring	2.305 g	2.30%
Oil, bearded seal (Oogruk) (Alaska Native)	1.217 g	1.22%
Oil, spotted seal (Alaska Native)	0.97 g	0.97%
Fish oil, cod liver	0.935 g	0.94%
Seeds, hemp seed, hulled	0.617 g	0.62%
Fish, mackerel, salted	0.398 g	0.40%
Oil, beluga, whale (Alaska Native)	0.36 g	0.36%
Fish, shad, american, raw	0.328 g	0.33%
Fish, herring, Pacific, cooked, dry heat	0.318 g	0.32%
Fish, herring, Atlantic, kippered	0.293 g	0.29%
Fish, mackerel, Atlantic, raw	0.278 g	0.28%
Fish, herring, Atlantic, cooked, dry heat	0.274 g	0.27%
Fish, herring, Pacific, raw	0.248 g	0.25%
Fish, trout, rainbow, wild, cooked, dry heat	0.23 g	0.23%
Fish, cisco, smoked	0.227 g	0.23%
Fish, herring, Atlantic, raw	0.214 g	0.21%
Fish, bluefish, cooked, dry heat	0.214 g	0.21%

Fish, croaker, Atlantic, cooked, breaded and fried

Fish, croaker, Atlantic, cooked, breaded and fried is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, croaker, Atlantic, cooked, breaded and fried are listed below.

Water	59.76 g	59.76%
Energy (calorie)	221 kcal
Energy (joule)	925 kJ
Protein	18.2 g	18.2%
Total lipid (fat)	12.67 g	12.67%
Ash	1.37 g	1.37%
Carbohydrate, by difference	7.54 g	7.54%
Fiber, total dietary	0.4 g	0.4%
Calcium, Ca	32 mg	0.03%
Iron, Fe	0.86 mg
Magnesium, Mg	42 mg	0.04%
Phosphorus, P	217 mg	0.22%
Potassium, K	340 mg	0.34%
Sodium, Na	348 mg	0.35%
Zinc, Zn	0.52 mg
Copper, Cu	0.065 mg
Manganese, Mn	0.08 mg
Selenium, Se	38.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.09 mg

Nutrients in Fish, croaker, Atlantic, cooked, breaded and fried